Welcome to ChairYoga.Com

Yoga is an integrated practice that combines physical exercise with focused attention and deliberate breathing. Yoga is a simple practice that brings profound benefits: it can help you manage your reactivity to stress, improve your flexibility and capacity for activities of daily living, and boost psychological well-being.

Chair Yoga makes yoga accessible to everyone, everywhere. You don’t have to get down on the floor, you don’t need special clothes, and you don’t need any special equipment.

Whether you need some quick stretches you can do at your desk at work, or a comprehensive exercise program that you can do from a chair, Chair Yoga offers benefits to help you feel better, move better, and live better.

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Chair Yoga:

  • Great for individuals of all ages – from kids to older adults.
  • Adapted for individuals of all ability and mobility levels.
  • Supports those with medical conditions.
  • Supports a work-place friendly workout.
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