Blog: Self-Care for Caregivers with Chair Yoga

seated arms up stretch

November is National Family Caregivers Month.

In honor of National Family Caregivers Month, Dr. Bonura offers support and suggestions for how Caregivers can use Chair Yoga as Self-Care to maintain their health and well-being.

If you are a caregiver, remember to take good care of yourself to maintain your own health and well-being, which will allow you to continue high quality care for your loved one.

A new blog for the American Psychology Association Committee on Aging, via APA’s Psychology Benefits Society blog. Click here to read the blog.

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