Energizing Chair Yoga: Video

Actively Aging with Energizing Chair Yoga – Seniors get Moving!
Free from Youtube!
Description: Led by Sherry Zak Morris, E-RYT, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here’s 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility.

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