Supported Chair Triangle Pose
Triangle pose strengthens the legs and torso while opening the chest, cultivating the complementary forces of strength of purpose and open-mindedness.
• Standing beside the chair, spread your feet wide apart.
• One hand rests on the seat of the chair.
• Opposite hand lifts upward, with your head turned upward and your gaze focused on the upper thumb. If this is uncomfortable for your neck, keep your neck neutral and your gaze directly in front of you.
• Hold 5–10 deep breaths.
• Repeat on the opposite side.