Dr. Bonura shares the benefits of Chair Yoga practice in the June 2016 issue of the Costco Connection, and shares 5 simple Chair Yoga exercises you can try at home. Chair Yoga offers a variety of benefits for both physical and psychological health. You can practice Chair Yoga without any special equipment or clothing, Read more »
Chair Yoga in the News
Ready to Get Started with Chair Yoga? Start with the materials provided on this page to learn the basics about how to practice Chair Yoga. Then, you can Learn More with my full Chair Yoga product line, available on Amazon. If you have questions along the way, Contact me for more personalized help.