Check out my Youtube Channel for videos – CLICK HERE!
For 2021, to support your health and wellness in the comfort of your own home, I am offering free Chair Yoga videos via YouTube.
With Chair Yoga: you can feel comfortable that, Yes, YOU can do yoga! Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. Chair Yoga allows you to modify your yoga practice based on your health, your mobility, and your current ability level. It’s a practice that includes seated poses on the chair and standing poses using the chair for balance and support. Totally Chair Yoga is an adapted, fully seated practice.
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