If you have 4 minutes, join me for a quick Chair Yoga practice! You can do this anywhere for exercise and relaxation. I originally published this brief Chair Yoga workout as a supplement to an article I wrote on Chair Yoga for the June 2016 issue of the Costco Connection. You can click here to Read more »
Dr. Bonura shares the benefits of Chair Yoga practice in the June 2016 issue of the Costco Connection, and shares 5 simple Chair Yoga exercises you can try at home. Chair Yoga offers a variety of benefits for both physical and psychological health. You can practice Chair Yoga without any special equipment or clothing, Read more »