Check out my Youtube Channel for videos – CLICK HERE! For 2021, to support your health and wellness in the comfort of your own home, I am offering free Chair Yoga videos via YouTube. With Chair Yoga: you can feel comfortable that, Yes, YOU can do yoga! Chair Yoga is an adapted form of yoga Read more »
Free Chair Yoga Workout
Here is an article which reviews the benefits of chair yoga, and also provides a sequence of 7 chair yoga exercises. Click here to read the article and try the exercises.
Got 4 minutes? Do Chair Yoga!
If you have 4 minutes, join me for a quick Chair Yoga practice! You can do this anywhere for exercise and relaxation. I originally published this brief Chair Yoga workout as a supplement to an article I wrote on Chair Yoga for the June 2016 issue of the Costco Connection. You can click here to Read more »
Chair Yoga: Featured in The Costco Connection
Dr. Bonura shares the benefits of Chair Yoga practice in the June 2016 issue of the Costco Connection, and shares 5 simple Chair Yoga exercises you can try at home. Chair Yoga offers a variety of benefits for both physical and psychological health. You can practice Chair Yoga without any special equipment or clothing, Read more »